YMCA of Cape Breton

Deep Water Aqua Fitness
with Debra

March 21 (Tuesday)
at 10:50 am

Class length
60 minutes

Location
Pool

A gentle, low impact exercise in the water. It uses basic exercises, principles and movements and adapt them to a shallow water environment.  Aqua fitness is a full body workout while minimizing impact on joints.  Any person of any fitness level can improve the wellness through aqua fitness.  

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