Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout.
The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.
The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.
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