YMCA of Cape Breton

Aqua Fitness
with Shelly

December 6 (Friday)
at 7:30 am

Class length
60 minutes

Location
Pool

30
spots left
Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout.

The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.

Reservations

You are only allowed to make reservations 3 days in advance.
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