This personalized session is designed for swimmers who want to improve efficiency, endurance, and confidence in the water — especially those preparing to transition from the pool to open water. Whether you’re training for your first triathlon or looking to refine your technique for longer races, Joanie will provide focused attention on stroke mechanics, breathing, pacing, and open-water strategy.
Each session includes:
Stroke analysis & correction to maximize efficiency and reduce wasted energy.
Endurance & pacing drills tailored for long-distance and open-water swims.
Breathing & body positioning to stay relaxed and conserve energy for the rest of your training or race.