Aqua Fitness
with YMCA Staff

Get fit, stay active, and have fun in the water! Aqua Fitness is a low-impact, full-body workout designed for adults of all fitness levels. Using the natural resistance and buoyancy of the water, participants will improve cardiovascular endurance, muscular strength, flexibility, and balance while reducing stress on joints and muscles.

Classes incorporate a variety of exercises, including aerobic conditioning, strength training, core work, and stretching. Whether you're looking to enhance your overall fitness, recover from an injury, or simply enjoy an energizing workout in a supportive environment, Aqua Fitness is a great way to achieve your goals.

No swimming ability is required, and exercises can be modified to suit individual fitness levels.

What to bring:

Swimsuit

Towel

Water bottle

Join us in the pool for a refreshing and effective workout that will leave you feeling stronger, healthier, and energized!